# Robots.txt generated by ThinkRank SEO
# 2026-11-04 02:28:11 UTC

User-agent: *
Disallow: /wp-admin/
Disallow: /xmlrpc.php
Disallow: /readme.html
Disallow: /license.txt
Allow: /wp-admin/admin-ajax.php
Allow: /wp-content/uploads/

Sitemap: https://www.ihearbetternow.com/sitemap.xml
Sitemap: https://www.ihearbetternow.com/local-sitemap.xml